Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.   To learn more, visit: movementbylara.com   Resources: Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Connect with Lara on Facebook: https://www.facebook.com/movementbylara/ Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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