Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:What would you say to someone who says their teacher always told them to be shifting forward?My teacher said to never put your knees on the mat, you could never get strong that way. True?My scapula always pops up when I lower. What do I do?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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