26 | Yoga Class for Text Neck

Redefining Movement
28/12/2018 16 min Episodio 26
26 | Yoga Class for Text Neck

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Episode Synopsis

Today's episode is a mini yoga class - designed to help prevent and overcome text neck! I'm sharing the first 15 minutes of my "Free the Neck" class, which is available today to my LYT Daily subscribers on movementbylara.vhx.tv This episode is the "reset" portion of the class, which covers core and developmental work to prepare our body for bigger movement and find more freedom. Roll out your mat and enjoy!    To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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