Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Can you talk about palm/wrist/finger position in plank or push-ups?My inner knees hurt sometimes doing side lunges. What could I be doing wrong?What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up?Why is bird-dog so hard?Do I strengthen my glutes equally or focus more on the weaker side?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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