My brother, John Frank, is back to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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