Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Is there a reason someone’s lower back hurts in locust pose?What is the difference between your self-practice and class teaching?What is the cause of a stiff neck during handstand practice?Could you recommend a good plant-based recipe book?What causes sitting in garudasana hard to do properly?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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