235 | How to move through your feelings

Redefining Movement
04/05/2020 13 min Episodio 235
235 | How to move through your feelings

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Episode Synopsis

We can get our feelings trapped inside for a variety of reasons — whether it’s a cultural thing, we’ve been conditioned not to express ourselves, or something else — but how do we move feelings out instead of letting them harbor within ourselves?To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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