It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?How often should you switch up sitting workstations when at home all day?How do I get enough movement per day in a New York apartment without any outdoor space?Can you explain your cue to keep the humeral heads up when transitioning to cobra?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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