It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:How do you feel about chaturanga to plank?What are your thoughts about posture while riding a bicycle?What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?What is normally the cause of pain in the quadratus lumborum?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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