182 | Q&A For the New Year

Redefining Movement
01/01/2020 23 min Episodio 182
182 | Q&A For the New Year

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Episode Synopsis

I answer your questions about twisting after a backbend, setting boundaries without guilt, poses for kayak paddlers and more.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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