This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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