Today’s episode is about why I don't teach or practice seated forward folds. I'm not saying they're bad, but there's a lot of reasons I don't do them. Primarily I want to make sure that people get the most bang for their buck out of any movement they do, and this is particularly important for people who don’t spend a lot of their day in movement.    To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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