The position of the pelvis is fundamentally important for the alignment of the spine, all the way up into the skull. It forms the basis for our movement patterns and for our energy levels, and that’s why today’s episode is all about creating and maintaining a neutral pelvis.    To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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