#82 Minding Your Own Thoughts - Help to Avoid Depression

12/01/2022 9 min Temporada 3 Episodio 82

Listen "#82 Minding Your Own Thoughts - Help to Avoid Depression "

Episode Synopsis

Your thought can lead yiu toward a better understanding of yourself or distance you from reality. Most people who feel depressed suffer from a sense of disconnection to themselves. Here's what I've learned is the best way to begin a better life without experiencing sporadic waves of emotions.