Episode Synopsis "Staying Emotionally Regulated "

Jess is joined by Natalie who is an Emotion Coach based in the Gold Coast, Australia. Join Jess & Natalie for a conversation about how to navigate all of the emotions that come with batting eating disorders and supporting loved ones who are struggling. If you are struggling, reach out to us today. ⁠⁠⁠redefinedcoaching.co

Listen "Staying Emotionally Regulated "

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• How to Tackle Body Image
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• Eating Disorders Don't Discriminate
• Recovery from a Psychologist's Perspective
• Hope for Change with Kim Hurst
• Staying Emotionally Regulated
• 5 Things Supporting Parents Need to Know
• Strategies for Change with Kimberly Bell
• Navigating Treatment Options with Kellie Lavender
• Camilla's Story of Breaking Limiting Mindsets
• What Is Recovery Coaching?
• Why Is Recovery So Hard?
• Is Recovery Worth It?