Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advice on staying motivated, making time for fitness, and why it's essential to just start, no matter where you are in your journey. Whether you're new to CrossFit or a seasoned athlete, Sharon's story will motivate you to prioritize your health and fitness goals.

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