In this episode Matt and Caitlin Banwart dive into the supplements that fuel their fitness journeys and how these can enhance yours too. They start by discussing the crucial role supplements play in providing targeted nutritional support, enhancing performance, ensuring convenience, and optimizing overall health.They cover their personal supplement picks, detailing the benefits and how these choices fit into their fitness and nutrition strategies, along with tips for selecting quality products. They dig into the science behind their selections, covering the benefits of fish oil, creatine, multivitamins, protein, and magnesium, and how these supplements support heart health, energy production, muscle repair, and more.The conversation also touches on balancing supplements with whole foods and debunks common myths about fat burners, testosterone boosters, and BCAAs, advising listeners on better ways to achieve their health and fitness goals.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt BanwartMatt’s Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

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