the soft transformation of becoming a mother all while barely recognizing the person looking back at you in the mirror... four months in and that’s where i’m at. it's the messy middle. the space where your nervous system feels like a construction zone. between postpartum depression, identity loss, and the constant hum of “shouldn’t i have it together by now?” this episode is your (and my) permission slip to breathe slow and rebuild softly. postpartum support and resources:postpartum.net/get-helppostpartum support international (PSI) helpline: 1(800)944-4773 or text “HELP” to (800)944-4773national maternal mental health hotline: 1(833)852-6262SAMHSA national helpline: 1-800-662-HELPsuicide and crisis lifeline: dial 988follow @_alexandradawson on ig & tiktok for all things motherhood and healing.as always, please leave a rating & review if you enjoyed this episode!

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