In this episode of the Red Beard Embodiment podcast, host Alex Greene sits down with the remarkable Bob Gillespie, a highly esteemed professional in the field of psychology and therapy. With a Doctorate in Marriage and Family Therapy, as well as licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapy Counselor, Bob's expertise and personal experiences bring a unique perspective to the conversation.The episode begins by delving into Bob's background story, exploring his upbringing and the challenges he faced in his battle with alcohol addiction. Bob candidly shares his struggles, offering a glimpse into the darkness that plagued his life during those difficult times.As the interview progresses, Bob and Alex explore the transformative power of Buddhism, mindfulness, and meditation in Bob's journey towards recovery and self-improvement. They discuss how these practices played a pivotal role in reshaping Bob's relationship with himself, ultimately leading to his sobriety and the profound transformation that followed.Throughout the conversation, Bob courageously unveils the ups and downs he encountered along his path to healing. From overcoming addiction to navigating a traumatic brain injury and managing chronic pain, his story epitomizes resilience and the indomitable spirit of the human psyche.One of the focal points of the interview is the exploration of Internal Family Systems (IFS) and various concepts of the self. Bob passionately shares how IFS therapy and its principles have empowered him and his clients to delve deep within, fostering healing and self-discovery. He provides captivating insights into how individuals can reconnect with their true selves, overcome adversity, and establish a genuine friendship with their own being through the practice of meditation.This thought-provoking episode of the Red Beard Embodiment podcast offers a window into the human capacity for growth and transformation. Through Bob Gillespie's personal journey, listeners gain invaluable insights into the power of mindfulness, meditation, and therapeutic techniques, offering a roadmap for those seeking to navigate their own path to self-discovery and emotional well-being.Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at [email protected] to discuss sharing your message with our audience!To find out more about Bob’s work go to:https://integralpsychology.com/therapists/bob-gillespieChapters:00:00 Intro00:33 Introduction Bob Gillespie03:02 Struggles w. Addiction & psychotherapy06:44 How Bob got sober09:17 Meditation & prayer12:58 Studying Buddhism & mindfulness14:34 Teaching mindfulness18:52 Moving to Madison & working as a clinical supervisor21:04 Traumatic brain injury24:28 Finding clarity & the big turn around 28:13 Bob’s psychotherapy practice31:27 Benefits of psychotherapy33:52 Internal Family Systems (IFS)46:46 Somatic Experiencing & Internal Family Systems49:06 The Self vs. the ego / Coming home52:57 The ego in Zen & IFS1:01:10 Self-essence1:04:55 The impersonal vs. the&

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