Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.Key Highlights:00:00 Introduction02:52 Liz's Background and Origin Story07:09 Liz's Polyvagal Journey and Tools11:47 Liz's First Polyvagal Tool13:51 Liz's Current Practice and Offerings21:24 Liz's One-on-One Coaching Process25:42 Liz Explains the Safe and Sound Protocol (SSP)28:41 Alex Explains the Science Behind SSP38:46 Liz's Experience and Client Results with SSP42:32 Alex Shares Examples of SSP's Effectiveness50:27 Liz Discusses the SSP Balance Program and Repeat Usage53:01 Alex and Liz Wrap Up and Discuss Future CoursesLinks and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/ 

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