In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.Key Highlights:00:00 Unlocking Joy and Confidence: The Power of Practice00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections04:51 Embarking on a Journey: From Biology to Leadership Coaching23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence40:02 Exploring Biobehavioral Blind Spots43:34 The Intersection of Psychotherapy and Personal Growth44:39 Introducing the Body Equals Brain Course49:44 Deep Dive into Doctoral Research Findings01:12:37 Future Aspirations and Closing ThoughtsLinks and Resources: Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/ Website:  https://embright.org/  

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