Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.Key Highlights:00:00 - Introduction02:00 - Early Background 08:40 - Discovery and Passion for NIA14:56 - Founding the Still and Moving Center22:24 - Adapting During the Pandemic27:00 - Academy of Mindful Movement36:15 - Principles of Mindful Movement54:00 - Self-Coaching and Body Whispering1:00:00 - Upcoming Book and Programs1:02:00 - Closing RemarksLinks and Resources: Still and Moving Center: https://stillandmovingcenter.com/ Academy of Mindful Movement: https://academyofmindfulmovement.com/

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