Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, and applying the polyvagal theory. She also shared her personal struggle with chronic illness and how targeting the brain and nervous system ultimately led to her breakthrough.Dr. King  enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale.Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing.Links and Resources Mentioned:Website: www.primaltrust.orgInstagram: @primaltrust_officialYoutube: @primaltrustofficialFacebook: @primaltrust.drcatRobert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/Key Highlights:03:13 Journey to Brain Retraining and Nervous System Healing5:40 What is Primal Trust Program 13:26 Personal Journey with Illness 16:17 Beginning of Healing Process 19:28 Regulate Program22:51 Cell Danger Response25:20 Lymbic System 28:24 Why Primal Trust? 32:32 Early Phase Practices38:26 Vagal tone 42:06  Breath Practices for Relaxation56:34 Various Ways to Learn Primal Trust Program

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