Listen "Step by Step: A Walking Meditation"
Episode Synopsis
This special Recreation Rendezvous meditation episode invites you to slow down and tune in—one step at a time. Narrated by Shelby Drake, this walking meditation is designed to ground you in the present moment through mindful movement. Whether you’re in a park, on a trail, or walking your neighborhood, take a deep breath and come along for a journey inward and outward.
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