Step by Step: A Walking Meditation

29/05/2025 2 min Temporada 1 Episodio 10

Listen "Step by Step: A Walking Meditation"

Episode Synopsis

This special Recreation Rendezvous meditation episode invites you to slow down and tune in—one step at a time. Narrated by Shelby Drake, this walking meditation is designed to ground you in the present moment through mindful movement. Whether you’re in a park, on a trail, or walking your neighborhood, take a deep breath and come along for a journey inward and outward.