Hello & Welcome to Re~Creation Meditation.This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure.A gentle reminder as always, that you are your own expert.These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure!Jen~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.caInstagram: @re_creation_communityYouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)

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