Hello & Welcome to Re~Creation Meditation.This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness.A gentle reminder as always, that you are your own expert.These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure!Jen~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.caInstagram: @re_creation_communityYouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)

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