Listen "First Steps to Self Care"
Episode Synopsis
What is Self Care? How often do you take time for yourself to redirect your thoughts and gain a sense of peace? Can ten minutes change your day? Guest Melissa Stephens discusses the importance of Self Care and shares some helpful techniques with host Russell Boyd and special co-host Nicole Smart.
More episodes of the podcast Recovery: The Process
Community Improvement Opportunities
05/01/2022
Collaboration for Community Good Pt. 2
10/11/2021
Collaboration for Community Good Pt. 1
10/11/2021
Peer Recovery
10/11/2021
Successful Re-Entry in Little Rock
13/10/2021
Reducing Crime in Pulaski County
13/10/2021
Criminal Justice Innovations
10/09/2021
Making a Positive Difference
10/09/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.