In this episode of Recovery Revolution, we’re tackling the reality of down days in recovery—the moments when sadness, anxiety, or feelings of rejection can hit hard, even when we’re making progress. Recovery means facing emotions we used to numb, and sometimes those feelings can feel overwhelming. I’ll share my own experiences with these low points and discuss practical strategies for getting back up, confronting anxious or negative thoughts, and building resilience. If you’re working through the highs and lows of recovery or any challenging life change, this episode is here to remind you that each step forward, no matter how small, is part of your growth.

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