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Listen "Rewarding Myself In Recovery"
Episode Synopsis
As a follow-up from yesterday's podcast episode, Rachel creates a list of activities and things that she can reward herself with. From redecorating a room to spending time with a friend, rewards strengthen our resolve to keep going in recovery. Rewards keep us motivated, improve feelings of self-worth, celebrate being brave and strong, and makes the story we are telling ourselves that we can do it more believable.
Follow Recovery Daily Podcast.
Visit recoverydailypodcast.com.
Follow Recovery Daily Podcast.
Visit recoverydailypodcast.com.
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