When we help others we get a boost from the happiness trifecta of chemicals—oxytocin, serotonin, and dopamine. The more we are useful to others in our every day lives, we can improve own sleep, appetite, motivation, blood pressure, sense of community, and actually reduce inflammation and pain.
In this episode, Rachel talks about extending the spirit of helpfulness but only after we learn to love ourselves. In this journey of recovery, she has a constant reminder to put her own oxygen mask on first.
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