What?! Procrastinators are more emotionally invested and often suffer from insecurities, depression, and stress. In this episode, Rachel talks about how these qualities are the cause of procrastination, not the result. Procrastinators can get caught in an emotional loop while one part of their brain battles another.
Rachel shares her techniques for beating procrastination: 1) take a step forward, 2) set low expectations, 3) reward more often (yes please!), 4) make things easier to access. It all starts with putting one foot in front of the other—literally!
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Music by @TristanMillerMusic

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