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Listen "Mindful Recovery"
Episode Synopsis
Mindfulness in recovery allows us to better enjoy the simpler things, observe our thoughts and feelings without being controlled by them, manage our relationships better, and spot the warning signs of unhealthy thinking. Rachel shares her experience practicing mindfulness, managing her mental chatter, and focusing on doing one thing at a time.
If you enjoy this episode, share it with a friend!
If you enjoy this episode, share it with a friend!
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