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Listen "Just Take It Easy"
Episode Synopsis
Worrying is a story we tell ourselves to complete the story of what is unknown in our future. Sometimes we tell ourselves multiple endings to the same story to prepare ourselves for any outcome. In this episode, Rachel talks about getting uncomfortable with uncertainty, enjoying the chapter of the story that you are in, and managing irrational worries.
Follow Recovery Daily Podcast on Spotify, Apple Podcasts, or YouTube.
Visit recoverydailypodcast.com.
Follow Recovery Daily Podcast on Spotify, Apple Podcasts, or YouTube.
Visit recoverydailypodcast.com.
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