H.A.L.T.

30/08/2023 29 min Temporada 1

Episode Synopsis

Hungry? Angry? Lonely? Tired? These are the questions Rachel asks herself when she's feeling irritable and discontent. Why yes they are very relatable to the hierarchy of needs. By doing some self-reflection and checking off these boxes, Rachel often finds that her frustrations are addressed. Give it a try!
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