Why is it so hard to say no? Feelings of guilt, anxiety, self-doubt, and discomfort can make it difficult to practice self-care by saying no. In this episode, Rachel shares a library of "no's" to keep in your back pocket as well as the benefits of practicing saying no.
Our favorite "no" response is from Sheldon on Big Bang Theory when he says, Sheldon: "I've been told that a bald refusal of an invitation is rude and one must instead offer up a polite excuse. So, I'd love to but unfortunately that sounds awful."
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