Stop. Do you know what your core values are? Mine are communication, health, and learning. These three themes have shaped every meaningful part of my life. I discovered them several years ago through an exercise where I named all the values that resonated with me, then narrowed them down until I found the top three that consistently showed up in the moments that felt most fulfilling. These three have always been at the center of who I am.I’ve always been passionate about communication. At the company I medically retired from, I built an internal communication strategy for FUN. Who does that! That’s how deeply I value clear, thoughtful dialogue. Health, especially mental health, has been a driving force in my life. I lived knowingly, yet helplessly, under the weight of invisible illness for 42 years. Sobriety helped me see it, and with professional support, medication, and daily step work, I’m managing it.I never wanted to graduate because I never wanted the learning to stop. Turns out, the real education began afterward. Every day I learn something new about myself, and that helps me prioritize what is meaningful in my life.Listen and subscribe wherever you get your podcasts and YouTube. For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠[email protected]⁠.Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcyclingTo learn more about vestibular disorders visit https://vestibular.org #selfawareness #corevalues #mentalhealthrecovery #personalgrowth #sobrietyjourney #dailyreflection #lifelonglearning #healingjourney #mindfulliving #authenticself

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