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Listen "Coping With Overwhelming Emotions"
Episode Synopsis
In this episode, Rachel talks about primary and secondary emotions. She describes unhealthy coping mechanisms that she's resorted to in the past. She then shares about A.C.C.E.P.T.S. healthy coping skills.
Note: Toward the end of the episode, Rachel experiences pain in her head and some challenges finding her words.
Note: Toward the end of the episode, Rachel experiences pain in her head and some challenges finding her words.
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