Episode 9
This week on the podcast, we talk about our changing relationship with movement and exercise. Moving away from our old goals based off the toxic messages we had received about our body, to holistic mindful movement.

Mandy's fundraiser https://give.sherecovers.org/team/576131 

Resources mentioned:
https://join.whoop.com/26052B83
 
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything and everything that comes up along the way. 
R&R is intended to be conversational rather than instructional, we encourage each person to design, discover and be proud of their own sobriety tools. We celebrate all roads to recovery and criticise none. This podcast is our own personal stake in the sand, to our own continued commitment to nurturing our recovery. 
To connect with Ellen www.sobrietysisterhood.com
To connect with Mandy www.mandymanners.com
If you feel in crisis please contact your GP, or use the resources listed here 
https://alcoholchange.org.uk/help-and-support/get-help-now

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