ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness With Jennifer Whitehead Free mindful session!"
Episode Synopsis
What is Mindfulness? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at Midland Memorial Hospital, joins the podcast team to share information on the practice and how it can help our community.
In God we trust