ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why diet matters for mental health"
Episode Synopsis
Did you know that what you eat can have a bigger impact than first thought on your mood and mental health? In this conversation we find out more about the special lifestyle that can improve your mood and remind each other to ask R U OK? We talk about Blue Zones and Dr Chris Palmer's Metabolic theory of mental health. #RecordLive Wednesdays 4pm AEST, Podcasts Fridays.
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