Topics:

Meditation
Mindfulness
Alternative Wellness Program
Employee Productivity & Performance

 
In this episode, Michael introduces you to Stephen Sokoler, the Founder and CEO of Journey Meditation. Join us as we discuss how Journey Meditation offers a powerful wellness tool through simple approachable meditation practices that are taught to employees in a live or virtual setting.
 
Here’s a glance at what we discuss in this episode:

Stephen’s unique business background, and why he launched Journey Meditation
Defining mindfulness and meditation and how they are different
Understanding how the exercise of meditation can cultivate a state of mindfulness
What scientific research says about how meditation positively impacts the mind and body
How Journey Meditation seeks to make a positive impact on an employer’s workforce
Types of companies that work with Journey Meditation
The class structure for Journey Meditation, what resources are included and how employee impact is measured
Employee self-reported results relative to increased productivity, focus, reduction in stress and increased creativity
The flexible platform Journey Meditation provides for employers to host their weekly meditation practices either virtually or in person
How Journey Meditation partners with employers to develop a communication strategy to drive employee engagement and retention in the program
How Journey Meditations sources and trains their instructors and the benefit of their diverse backgrounds
Journey Meditation’s subscription fee structure and who they are a good fit for
The concept of meditation as a performance-enhancing activity
Journey Meditation’s website and contact information: http://www.journeymeditation.com/

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