Reconnecting with Body - Hormones

18/08/2025 36 min Temporada 1 Episodio 14

Listen "Reconnecting with Body - Hormones"

Episode Synopsis

In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.