Episode 11 - Fitting In Fitness

24/01/2024 48 min Temporada 1 Episodio 11
Episode 11 - Fitting In Fitness

Listen "Episode 11 - Fitting In Fitness"

Episode Synopsis

The Doctors Paro discuss their thoughts on how and why figuring out a fitness routine that works for YOU is vital.Episode Takeaways:- Don’t overcomplicate it.- Start with something that’s fun, expand from there.- Ladies - lift heavy. Trust me.- Success in fitness does not require innate athleticism.- Find accountability.- Be appropriately skeptical of quick fixes.