Eouside 13- Food Is Fuel

Reconciling Medicine
24/01/2024 49 min Temporada 1 Episodio 13
Eouside 13- Food Is Fuel

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Episode Synopsis

The Doctors Paro dive into their thoughts on food and nutrition. Episode Takeaways:- Identify your emotional attachment to food.- Eat more plants. More plants.- Tracking, even for a short period, will help you.- Macronutrients control what you see. Micronutrients control what you can’t see.- If you are struggling to lose weight, you are not in a calorie deficit.- You also gotta live (a little).
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