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Episode Synopsis "Mental Health & Fertility"
Hi! I am so glad you are here!Today we are going to talk about mental health and fertility. I will give you my feedback on what practices have helped me overcome my struggles with anxiety and depression as a result of infertility. We will talk about nature, earthing, gratitude, living your authentic truth, exercise and music. As mentioned in the podcast: Ego is the Enemy - Ryan HolidayThink like a Monk - Jay ShettyThe Happiness Advantage - Shawn Achor Shawn Achor Ted Talk - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_workKimchi Fried Rice - https://damndelicious.net/2019/03/21/kimchi-fried-rice/PCOS SOS - Dr. Felice GerschThe Good Gut - Drs Justin and Erica Sonnenburg
In God we trust