In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.Resources:Sacred Rest by Saundra Dalton-Smith, MDRest is the Resistance: A Manifesto by Tricia HerseyPause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. RaheemThe Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living  by Hillary L. McBride, PhdEmail me: [email protected] with me:Instagram: @reclaiming_her_resilienceFacebook: Reclaiming Her ResilienceReclaiming HER Resilience is Produced and edited by: Stephen R SandersMusic by: by Alex-Productions | https://onsound.eu/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

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