Welcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, subconscious reprogramming, and deep healing that allowed her to reclaim her power.In this episode, you’ll learn:Why January can feel like an energetic crashHow rock bottoms serve as a spiritual awakeningThe hidden gifts in loss, transition, and changeTwo key strategies to navigate and rise from rock bottomPlus, get a sneak peek into Sara’s upcoming California Retreat (April 4-6) and her new membership community designed to help you unlock your highest potential.Links & Resources:🔗 Join the Membership Waitlist  🔗 Sign up for the California Retreat Connect with Sara Website: https://www.saragarofalo.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ TikTok: https://www.tiktok.com/@sara.jane.garofalo

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