In this episode, Megan interviews John , an ultra runner and veteran, who shares his inspiring journey of overcoming addiction and finding purpose through running. John discusses the impact of his military service on his life, the challenges he faced during his recovery, and how running has become a form of therapy for him. He emphasizes the importance of community, family, and personal growth, while also reflecting on the balance between social life and personal time. The conversation touches on the mindset of ultra runners and the lessons learned from both running and parenting.

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