Academy Award winner Matthew McConaughey opens up about his lifelong relationship with sleep, his fight against cynicism, and how belief shapes his outlook as a leader, parent, and partner. He shares how growing up in a household where “sleep was a sin” shaped his habits, why he’s unapologetically a 9½-hour sleeper now, and how daily rituals—from family dinners to naps, puzzles, or even quiet time with his wife—help him recharge. McConaughey also reflects on leadership as both responsibility and joy, the importance of solitude, and his vision of being inspired by “myself in ten years” and who his children are becoming.

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