Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  
Todays Episode is about; How to deal with setbacks?  
In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness isn’t linear and that perfection isn’t possible. Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped a workout. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. Have a plan - create a workout schedule, make time in your week to shop for and prep whole, healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching - whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey. 
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Thanks for listening.
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